Newport Beach Personal Trainer

20 Minutes. Twice a Week. Guaranteed Results.

Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!

Experience it yourself! 
http://www.theperfectworkout.com/personal-trainer-newport-beach/

The Perfect Workout Newport Beach
4063 Birch St #130,
Newport Beach, CA 92660, United States
+1 949-200-4067

Fitness Trainer In Newport Beach

20 Minutes. Twice a Week. Guaranteed Results.

Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!

Experience it yourself!

http://www.theperfectworkout.com/personal-trainer-newport-beach/

The Perfect Workout Newport Beach

4063 Birch St #130,

Newport Beach, CA 92660, United States

+1 949-200-4067

Personal Trainer in Newport Beach

Personal Trainer in Newport Beach - Call +1 949-200-4067 or visit http://www.theperfectworkout.com/personal-trainer-newport-beach/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC_sBK4RIrf2JFfD1QtXgLDQ

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Newport-Beach-1105481939512835/


The Perfect Workout Newport Beach
4063 Birch St #130,
Newport Beach, CA 92660, United States
+1 949-200-4067
https://plus.google.com/116463505589508399734/about

Personal Trainer Newport Beach

Personal Trainer in Newport Beach - Call +1 949-200-4067 or visit http://www.theperfectworkout.com/personal-trainer-newport-beach/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC_sBK4RIrf2JFfD1QtXgLDQ

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Newport-Beach-1105481939512835/

The Perfect Workout Newport Beach
4063 Birch St #130,
Newport Beach, CA 92660, United States
+1 949-200-4067
https://plus.google.com/116463505589508399734/about

INFOGRAPHIC: Lifting Weights Slowly Is More Effective

Here are the reasons why lifting weights slowly is more effective.

Source:
Bethesda Magazine, May/June 2016 issue
http://app.leadgrab.io/c/ifsxgk2j

Infographic brought to you by:
Personal trainer Newport Beach


The Perfect Workout Newport Beach
4063 Birch St #130,
Newport Beach, CA 92660, United States
+1 949-200-4067

Personal Trainer Newport Beach

Personal Trainer in Newport Beach - Call +1 949-200-4067 or visit http://www.theperfectworkout.com/personal-trainer-newport-beach/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC_sBK4RIrf2JFfD1QtXgLDQ

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Newport-Beach-1105481939512835/


The Perfect Workout Newport Beach
4063 Birch St #130,
Newport Beach, CA 92660, United States
+1 949-200-4067

Personal Trainer Newport Beach

Personal Trainer in Newport Beach - Call +1 949-200-4067 or visit http://www.theperfectworkout.com/personal-trainer-newport-beach/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC_sBK4RIrf2JFfD1QtXgLDQ

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Newport-Beach-1105481939512835/

The Perfect Workout Newport Beach
4063 Birch St #130,
Newport Beach, CA 92660, United States
+1 949-200-4067
https://plus.google.com/116463505589508399734/about

Personal Trainer Newport Beach

Personal Trainer Newport Beach – Call +1 949-200-4067 or visit http://ift.tt/10RvHYY to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC_sBK4RIrf2JFfD1QtXgLDQ

Follow us on Facebook at: http://ift.tt/1rp8x0S

The Perfect Workout Newport Beach
4063 Birch St #130,
Newport Beach, CA 92660, United States
+1 949-200-4067
http://ift.tt/1OooNdP

from WordPress http://ift.tt/1Xt3lqD

Personal Trainer Newport Beach

Personal Trainer Newport Beach - Call +1 949-200-4067 or visit http://www.theperfectworkout.com/personal-trainer-newport-beach/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC_sBK4RIrf2JFfD1QtXgLDQ

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Newport-Beach-1105481939512835/

The Perfect Workout Newport Beach
4063 Birch St #130,
Newport Beach, CA 92660, United States
+1 949-200-4067 
https://plus.google.com/116463505589508399734/about

Wendy is much stronger while reversing her Osteoporosis!

Wendy says, "This is absolutely the easiest, safest, and fastest way to do what I need to do and stay as healthy as I can. I don't want to go backwards on my strength and ability to do things. This is my ticket."

When Wendy Isbell came to The Perfect Workout two years ago, she wasn't looking to lose weight, and she didn't really have strength goals either. Her main motivation was to combat worsening osteoporosis, and her doctor said strength and balance training would be good. The mother of a friend (who happened to own a fitness franchise) recommended The Perfect Workout. So Wendy read up on slow-motion strength training, liked everything she heard, and figured she had nothing to lose.

The first thing she noticed was that it made her feel like she had exercised. A former runner, Wendy says, "I got something I wasn't expecting - a runner's high!" She also got stronger. Wendy has no idea how much stronger, because she doesn't keep track one bit. Her personal trainer Newport Beach, on the other hand, does. Jordan reports that Wendy went from 37 to 62 pounds on the chest press, 100 to 160 pounds on the abduction machine, and more than doubled her leg press, from 110 to 235 pounds. Not bad for a self-described "tiny woman," right? And her doctor says that the osteoporosis has stabilized, probably because of the strength training.

The real payoff? On a mission trip to Peru for her 65th birthday last year, Wendy kept up with everyone, even though she was 15 years older than the next oldest person on the trip. They were building wheelchairs with Free Wheelchair Mission, and lifting the wheelchairs with ease made Wendy realize how far she had come. "I walked into The Perfect Workout at 110 pounds," she says, "but things get loose when you get old. I have less jiggling now." A sales lady at a dress store confirmed it when she told Wendy, "You look great. Look at those guns on you!" Wendy much prefers the privacy and individual attention at the Newport Beach studio over big gyms she's belonged to in the past. "I like working out with Jordan. I wouldn't have known what to do or how to be safe. And you end up developing a relationship. I've been with Jordan for two years, and she's great. She really knows what she's doing."

When she's not off trekking to places like Peru, Wendy is an amateur choir singer, a big fan of the arts, and an outdoors person. She's thrilled with what The Perfect Workout has done for her, and believes everyone should try it. "This is absolutely the easiest, safest, and fastest way to do what I need to do and stay as healthy as I can. I don't want to go backwards on my strength and ability to do things. This is my ticket."

The Perfect Workout Newport Beach

4063 Birch St #130, 

Newport Beach, CA 92660, United States

+1 949-200-4067

The Perfect Workout Featured in the Washington Post

http://goo.gl/9PSXIN We’d like to thank the Washington Post for choosing us to be featured in an amazing article about Slow Motion Strength Training.

http://www.theperfectworkout.com/personal-trainer-newport-beach

The Perfect Workout Newport Beach
4063 Birch St #130,
Newport Beach, CA 92660, United States
+1 949-200-4067

Bethesda Magazine’s article on The Perfect Workout’s Slow-Motion Strength Training

We would like to thank the Bethesda Magazine for choosing to feature us in their May/June 2016 issue, which helps spread the message about Slow-Motion Strength Training (“super-slow exercise”) and the amazing results associated with this scientifically proven method.

http://www.theperfectworkout.com/personal-trainer-newport-beach/

The Perfect Workout Newport Beach
4063 Birch St #130,
Newport Beach, CA 92660, United States
+1 949-200-4067

Washington Post says The Perfect Workout's "Slow-motion strength training is hard — and fast."

Thanks to The Washington Post for choosing to feature us in an article that helps spread the message about Slow Motion Strength Training and its amazing results.

Here are the points from the article:

• The Slow-motion strength training studios feel less like a gym and more like a physical therapist’s office.

• These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment 

• It's a complete workout in just two short sessions per week.

Here’s the drill: 

• A high-intensity, low-impact program known as "slow-motion strength training"

• Gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion also known as “muscle success”.

• It is extremely difficult but it’s also only a total of 20 minutes per session.

• Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t.

• The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins. 

• In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.

• The effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise, but it offers a broad range of people a safe and viable program.

• Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise: time. 

• Unlike high-intensity interval training (“by its very nature, it’s extreme,” Jordan says), slow-motion strength training is accessible to anyone.

• Practitioners of slow-motion strength training also satisfy their need for cardiovascular activity.

• The key to an exercise routine is sticking to that routine. And The Perfect Workout's clients say this program works.

• Clients love to hate slow-motion strength training but they keep coming back because they get results.

• Slow-motion strength training practitioners often report better body composition plus lower blood sugar and cholesterol.

• Slow-motion strength training may not be sexiest or most trendiest, but it gets the job done quicker and safer.

• Many clients of an advanced age love the safety along with the added bone strength that slow-motion strength training offers.

• Slow-motion training sessions come in several convenient packages. Some packages even help reduce osteoporosis and Type 2 Diabetes. 

Click here to read the original article: 

http://goo.gl/9PSXIN

So, what do you think of slow-motion strength training? Share your thoughts below!

Meet Aja Bradley Personal Trainer at The Perfect Workout Newport Beach Studio

As a mother of three, Aja values the time efficiency of The Perfect Workout for her own workouts. As a personal trainer Newport Beach, she values how effective slow-motion strength training is at getting her clients their desired results.

For a busy mom with three kids, an hour in the gym is not realistic. That’s why Aja Bradley not only loves training her clients at The Perfect Workout, she’s also completely devoted to the 20-minute slow-motion strength training workouts herself. Growing up with three brothers, she played all the sports they played, and has always been interested in fitness. She’s done her share of weight lifting, even hiring a personal trainer at one point, but never quite like this. Since coming on board as a trainer in October of 2013 and starting this workout, she has more definition in her abs, arms, and everywhere, in a much shorter amount of time.

Once she went through The Perfect Workout’s rigorous training and certification program, Aja quickly started helping her clients get great results, too. “The thing I like most about training is the relationships with clients,” she says. “We’re going so slow that I have time to actually coach. I take the time to understand each person’s goals. That’s very important.” Clients regularly make comments like, “My clothes are fitting better,” “I’m getting stronger and can pick up my grandkids now,” and her favorite, “I arm wrestled my husband and he was surprised by how strong I was!” Aja’s style is a good mix of getting to know her clients on a very personal level, pushing them to full capacity during the workout, and maintaining a very upbeat, optimistic attitude.

Besides her work as a personal trainer, Aja writes for Independent films, and just produced her first one as well. She’s been acting and modeling since she was five, and you may have seen her in a Mad TV skit or in a commercial. There’s not a lot of spare time in the Bradley household, but if she had more she’d enjoy spending more time with her husband and working out with him since they work opposite schedules. For now, Aja’s goals are to stay in shape, keep setting an example for her kids, and for her first movie that she produced to do well. She’s excited to be part of The Perfect Workout team, and says, “I really like how everyone in the company looks out for one another. I love my clients and the people I work with.”

The Perfect Workout Newport Beach

4063 Birch St #130, 

Newport Beach, CA 92660, United States

+1 949-200-4067

Personal Trainer Newport Beach

Discover the Secrets of Fast Fitness™

The Perfect Workout Newport Beach
4063 Birch St #130
Newport Beach, CA 92660, United States
+1 949-200-4067